CITED CLIPS
Alkaline Water Insights
Discover how alkaline water, with a pH of 7.4 or higher, can enhance absorption rates in the gut and potentially reduce inflammation by influencing immune cell function. While it’s not essential to drink high pH water for proper hydration, certain techniques can optimize water absorption, benefiting overall health and cognitive function. Explore practical tips to improve hydration without relying on expensive water options.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
Can you explain more about high glycemic foods in relation to acne as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Plant-Based Power
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode How to Improve Skin Health & Appearance and the clip Nutrition and Skin Health?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Acne and Diet?