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Understanding Dehydration
Discover the surprising nuances of dehydration and its impact on cognitive and physical performance. Even a slight reduction in fluid intake can lead to significant impairments, but the measures of hydration may not be as straightforward as you think. Learn about practical hydration needs for healthy adults at rest, independent of body weight, and how to assess your hydration status effectively.In this clip
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Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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