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Daily Hydration Guidelines
For optimal hydration, aim to consume approximately 8oz of fluid for every hour you are awake during the first 10 hours of your day, totaling around 2.4 liters. This guideline helps ensure your cells and tissues receive adequate hydration, adapting to various activity levels and environmental conditions. It's crucial to assess your fluid intake independently of other factors to maintain baseline hydration.In this clip
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How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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