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Hydration in Heat
Understanding how to properly hydrate during exercise or sauna sessions in hot environments is crucial. Increasing fluid intake by 50% to 100% based on sweat levels is recommended, with a focus on electrolytes to combat dehydration. Thirst is a useful indicator, but it often lags behind actual dehydration, so proactive hydration is key.In this clip
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How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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