CITED CLIPS
Hydration and Alertness
Quality hydration significantly enhances cognitive clarity and physical vigor, combating brain fog and fatigue. The sympathetic nervous system responds to fluid intake through mechanical and chemical signals, increasing alertness and performance. Even slight dehydration can impair our abilities, underscoring the importance of maintaining proper hydration for optimal function.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions