CITED CLIPS
Hydration and Alertness
Quality hydration significantly enhances cognitive clarity and physical vigor, combating brain fog and fatigue. The sympathetic nervous system responds to fluid intake through mechanical and chemical signals, increasing alertness and performance. Even slight dehydration can impair our abilities, underscoring the importance of maintaining proper hydration for optimal function.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
What is the water intake as per Dr. Andy Galpin's equation in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How exactly do you use the Galpin equation for fluid intake during exercise as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
What is the water intake as per Dr. Andy Galpin's equation in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?