CITED CLIPS
Nighttime Urination Tips
To minimize nighttime awakenings for urination, ensure proper hydration during the day and limit fluid intake in the evening. Consuming no more than 5-8 ounces of fluid after a long day can significantly reduce disturbances at night. Additionally, the rate at which you drink—whether sipping or gulping—affects how quickly your body processes fluids, impacting your nighttime comfort.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
According to Andrew Huberman in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Nighttime Urination Tips, how can you avoid waking up in the middle of the night to urinate?
According to Andrew Huberman, how can you avoid waking up in the middle of the night to urinate in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Nighttime Urination Tips?
When should I stop drinking liquids to minimize nighttime awakenings for urination?