Water Quality Insights
Magnesium and calcium levels in water can significantly influence cardiovascular health and cellular function. Higher pH water, particularly when rich in magnesium, is more beneficial for absorption and overall health. It's essential to ensure your tap water contains adequate magnesium to reap these benefits, rather than seeking out expensive high pH alternatives.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
How do magnesium and calcium affect health when present in drinking water, as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Water Quality Insights?
How do magnesium and calcium affect health when present in drinking water?
What are good levels of magnesium and calcium in water?