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Water Quality Insights
Understanding the differences between distilled, reverse osmosis, and alkaline water is crucial for making informed health choices. Distilled water lacks essential minerals like magnesium and calcium, making it generally unnecessary for most people. Reverse osmosis water is safe but may also strip some minerals, so it's important to ensure adequate magnesium intake if consuming this type of water.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
Does a reverse osmosis filter get rid of microplastics?
How effective is reverse osmosis for removing microplastics from water?
How effective is reverse osmosis for removing microplastics from water in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Water Filtration Options?