CITED CLIPS
Water and Hydration
Not all water types are necessary for optimal hydration; if tap water contains sufficient magnesium, it can be effective on its own. Filtering out contaminants while ensuring adequate magnesium levels can enhance hydration and overall health. Enriching water with hydrogen can improve taste and absorption, benefiting numerous biological functions in the body.In this clip
From this podcast
Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Related Questions
How do you use magnesium tablets for hydrogen-rich water and why, as discussed in the Huberman Lab Podcast episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen-Enriched Water?
How do you use magnesium tablets for hydrogen-rich water and why, as discussed in the Huberman Lab Podcast episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen-Enriched Water?
How do you use magnesium tablets for hydrogen-rich water and why, as discussed in the Huberman Lab Podcast episode How to Optimize Your Water Quality & Intake for Health and the clip Hydrogen-Enriched Water?