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Water Quality Insights
Discover the critical factors influencing water quality, including the often-overlooked importance of faucet filters and building pipes. Learn how proper hydration can enhance cognitive function and physical performance, and explore the benefits of different water types from a biological and chemical perspective. This episode demystifies water consumption guidelines, empowering you to make informed choices about your hydration.In this clip
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Huberman Lab
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
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