CITED CLIPS
Creatine Benefits
Creatine is often associated with muscle performance, but its benefits extend far beyond that. Research indicates potential positive effects on bone mineral density, cognitive function, and even mood disorders. While it does not prevent or treat neurodegenerative diseases, the brain utilizes Creatine as a crucial energy source, highlighting its importance for overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Creatine Insights"?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?