CITED CLIPS
Creatine Benefits
Creatine is often associated with muscle performance, but its benefits extend far beyond that. Research indicates potential positive effects on bone mineral density, cognitive function, and even mood disorders. While it does not prevent or treat neurodegenerative diseases, the brain utilizes Creatine as a crucial energy source, highlighting its importance for overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What do Dr. Stacy Sims and Andrew Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?