CITED CLIPS
Creatine Benefits
Creatine is often associated with muscle performance, but its benefits extend far beyond that. Research indicates potential positive effects on bone mineral density, cognitive function, and even mood disorders. While it does not prevent or treat neurodegenerative diseases, the brain utilizes Creatine as a crucial energy source, highlighting its importance for overall metabolic health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?