CITED CLIPS
Creatine Benefits
Creatine is highlighted as a top supplement not only for muscle growth but also for its potential benefits in recovery and fat loss. Both speakers share personal experiences with creatine, noting its importance for cognitive function, particularly in the forebrain, which plays a crucial role in planning and decision-making. The conversation emphasizes the minimal side effects of creatine and encourages listeners to explore further studies on its diverse advantages.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What does Andrew Huberman say about creatine dosage in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?
What do Dr. Stacy Sims and Andrew Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?