Creatine Insights
Creatine emerges as a powerful supplement that enhances forebrain function, helping to reduce anxiety and improve cognitive interpretation. Despite recent price increases attributed to supply and demand issues, it remains a cost-effective option with significant returns on investment. The timing of creatine intake is flexible, and combining it with carbohydrates can enhance its effectiveness by facilitating quicker absorption into the body.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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