CITED CLIPS
Creatine Insights
Creatine emerges as a powerful supplement that enhances forebrain function, helping to reduce anxiety and improve cognitive interpretation. Despite recent price increases attributed to supply and demand issues, it remains a cost-effective option with significant returns on investment. The timing of creatine intake is flexible, and combining it with carbohydrates can enhance its effectiveness by facilitating quicker absorption into the body.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Creatine Insights"?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?