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Enhancing Hydration
Creatine plays a crucial role in enhancing hydration, especially post weigh-in for athletes. It helps pull fluids into the intestines, but can also cause some GI distress if not managed properly. Additionally, it shows promise in mitigating cognitive decline due to sleep deprivation, making it a worthwhile investment for those looking to improve performance over time. Consistent use is key, as its benefits accumulate rather than provide immediate effects.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
So in conclusion, for someone weighing 165 pounds, a daily creatine dose of 5 grams is typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function. Higher initial doses during a loading phase might help with quicker saturation, but for long-term maintenance, sticking with 5 grams daily is adequate to support your strength and recovery goals without the need for a larger ongoing dose.
How many grams of creatine should I take per day?
What is the right amount of creatine to take per day?