CITED CLIPS
Creatine Insights
Creatine offers slow, cumulative benefits that enhance both mental and physical performance over time. While acute effects are noticeable, the real power lies in consistent use, leading to greater resilience and buoyancy in challenging conditions. Exploring best practices and common misconceptions around creatine can maximize its advantages, alongside other effective supplements that fit into the 80/20 rule for optimal health and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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