Hydration and Performance
Optimal hydration is crucial for performance, but excessive water intake can lead to hyponatremia, a dangerous condition caused by diluted sodium levels. Maintaining the right balance of electrolytes—sodium, potassium, and chloride—is essential for muscle contractions and overall bodily function. Understanding the delicate interplay of these elements can help prevent serious health risks, especially during endurance events.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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