CITED CLIPS
Hydration Matters
Proper hydration is crucial for optimal cellular function, impacting everything from focus to digestion. Many overlook the importance of electrolyte balance, which is foundational for all bodily processes. Ignoring hydration can lead to a cascade of health issues, often misattributed to adrenal fatigue or hormonal imbalances. Understanding the role of water and electrolytes can enhance overall performance and well-being.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How exactly do you use the Galpin equation for fluid intake during exercise as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
What is the water intake as per Dr. Andy Galpin's equation in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?
How much water in milliliters per hour should I drink according to the Galpin Equation in the metric system from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration During Exercise?