Water, Anxiety, Sleep
Consuming excessive water, especially alongside caffeine, can lead to shaky sensations and anxiety-like symptoms. A full bladder triggers a neural pathway that heightens alertness, which may explain why urgent bathroom needs can induce anxiety. Additionally, frequent nighttime urination, known as nocturia, can indicate sleep disorders or excessive hydration, highlighting the intricate relationship between hydration and sleep health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What causes nocturnal urination according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Water, Anxiety, Sleep?
What does Andrew Huberman say about the stress response associated with having to urinate in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Water, Anxiety, Sleep?
What causes nocturnal urination according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Bladder and Anxiety?