Hydration Essentials
Discover the classic hydration guideline of half an ounce of water per pound of body weight, while also considering factors like exercise and environmental conditions. Learn how much water you may lose during workouts, with typical losses ranging from one to two pounds for most people. For those engaging in intense physical activity, especially in heat, the need for increased hydration becomes even more critical.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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