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Hydration Essentials
Discover the classic hydration guideline of half an ounce of water per pound of body weight, while also considering factors like exercise and environmental conditions. Learn how much water you may lose during workouts, with typical losses ranging from one to two pounds for most people. For those engaging in intense physical activity, especially in heat, the need for increased hydration becomes even more critical.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
So in conclusion, for someone weighing 165 pounds, a daily creatine dose of 5 grams is typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function. Higher initial doses during a loading phase might help with quicker saturation, but for long-term maintenance, sticking with 5 grams daily is adequate to support your strength and recovery goals without the need for a larger ongoing dose.
How many grams of creatine should I take per day?
What is the right amount of creatine to take per day?