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Hydration Essentials
Starting your day with ample water is crucial for kickstarting hydration and avoiding nighttime disturbances. Aiming for a specific amount based on body weight can optimize blood volume without overwhelming the system. Drinking too quickly can lead to dilution, prompting your body to expel excess water, which may disrupt sleep patterns.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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