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Sleep and Hydration
Limiting fluid intake in the hours leading up to sleep can significantly improve nighttime awakenings. Mouth breathing may lead to a dry mouth, causing unnecessary trips to the bathroom. Simple strategies, like mouth taping, can help reduce these disturbances and enhance overall sleep quality.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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