CITED CLIPS
Sleep and Hydration
Limiting fluid intake in the hours leading up to sleep can significantly improve nighttime awakenings. Mouth breathing may lead to a dry mouth, causing unnecessary trips to the bathroom. Simple strategies, like mouth taping, can help reduce these disturbances and enhance overall sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
According to Andrew Huberman in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Nighttime Urination Tips, how can you avoid waking up in the middle of the night to urinate?
According to Andrew Huberman, how can you avoid waking up in the middle of the night to urinate in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Nighttime Urination Tips?
When should I stop drinking liquids to minimize nighttime awakenings for urination?