CITED CLIPS

Supplementation Strategies

Andy discusses the importance of electrolyte balance, recommending a sodium to potassium ratio of roughly three to one. He emphasizes the role of carbohydrates during prolonged or high-intensity training to prevent performance decrements, suggesting a target of 60 to 100 grams of carbohydrates per hour, depending on individual needs. The conversation highlights the significance of timing and composition in supplementation for optimal training outcomes.