CITED CLIPS
Supplementation Strategies
Andy discusses the importance of electrolyte balance, recommending a sodium to potassium ratio of roughly three to one. He emphasizes the role of carbohydrates during prolonged or high-intensity training to prevent performance decrements, suggesting a target of 60 to 100 grams of carbohydrates per hour, depending on individual needs. The conversation highlights the significance of timing and composition in supplementation for optimal training outcomes.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Strategies?
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?