CITED CLIPS
Supplementation Strategies
Andy discusses the importance of electrolyte balance, recommending a sodium to potassium ratio of roughly three to one. He emphasizes the role of carbohydrates during prolonged or high-intensity training to prevent performance decrements, suggesting a target of 60 to 100 grams of carbohydrates per hour, depending on individual needs. The conversation highlights the significance of timing and composition in supplementation for optimal training outcomes.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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