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Carbohydrate Strategies
Total carbohydrate intake is crucial for enhancing performance, especially when muscle glycogen depletion becomes a limiting factor. A combination of glucose and fructose can maximize carbohydrate absorption, utilizing separate transporters for efficiency. It's essential to practice your nutrition strategy during training to avoid gastrointestinal issues during competition. Start with smaller amounts and gradually increase to find what works best for you.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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