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Fueling for Performance
Timing and type of nutrients play crucial roles in optimizing performance and recovery. Carbohydrates should be consumed around workouts to maximize glycogen resynthesis, especially for athletes training multiple times a day. While protein intake is important for muscle growth, its timing is less critical compared to carbohydrates. Adjusting carbohydrate intake based on workout intensity can further enhance recovery and performance.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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