CITED CLIPS
Fueling for Performance
Timing and type of nutrients play crucial roles in optimizing performance and recovery. Carbohydrates should be consumed around workouts to maximize glycogen resynthesis, especially for athletes training multiple times a day. While protein intake is important for muscle growth, its timing is less critical compared to carbohydrates. Adjusting carbohydrate intake based on workout intensity can further enhance recovery and performance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?
What is the optimum amount of electrolytes for training as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carb Intake?
Why does Dr. Andy Galpin recommend 60-100g of carbohydrates per hour during workouts in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Carbohydrate Strategies?