CITED CLIPS
Non-Stimulant Performance Boosts
Explore the benefits of citrulline and beetroot as effective non-stimulant supplements for enhancing endurance performance without disrupting sleep. Caution is advised for those prone to cold sores due to the arginine pathway. Additionally, nootropics like Alpha GPC can improve focus and alertness, making them valuable tools for athletes during critical training sessions.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What is the recommended dose of rhodiola before a workout as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Rodiola Rosa Benefits"?
What is the recommended dose of rhodiola before a workout as mentioned in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Rodiola Rosa Benefits?
What is the recommended dose of rhodiola before a workout as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Rhodiola Rosea Benefits"?