CITED CLIPS
Non-Stimulant Performance Boosts
Explore the benefits of citrulline and beetroot as effective non-stimulant supplements for enhancing endurance performance without disrupting sleep. Caution is advised for those prone to cold sores due to the arginine pathway. Additionally, nootropics like Alpha GPC can improve focus and alertness, making them valuable tools for athletes during critical training sessions.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What does Andrew Huberman have to say about taking creatine supplements in the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?