Rhodiola and Fatigue
Rhodiola rosea shows promise in managing fatigue, particularly through its effects on cortisol levels. While it may benefit some individuals by enhancing workout endurance, quality sourcing of the supplement is crucial. Both Andy and Andrew share personal experiences with Rhodiola, highlighting its potential to improve performance during intense training sessions. However, caution is advised, as improper use or low-quality products may lead to adverse effects.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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