CITED CLIPS
Rhodiola and Fatigue
Rhodiola rosea shows promise in managing fatigue, particularly through its effects on cortisol levels. While it may benefit some individuals by enhancing workout endurance, quality sourcing of the supplement is crucial. Both Andy and Andrew share personal experiences with Rhodiola, highlighting its potential to improve performance during intense training sessions. However, caution is advised, as improper use or low-quality products may lead to adverse effects.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosa?
What is the recommended dose of rhodiola before a workout as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Rodiola Rosa Benefits"?
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Rodiola Rosa?