CITED CLIPS
Supplementation Simplified
Emphasizing the importance of single ingredient formulations, the discussion highlights how they allow individuals to tailor their supplementation to personal needs and responses. By experimenting with dosages and timing, one can discover what truly enhances focus and well-being. The conversation also touches on how factors like menstrual cycles and seasonal changes can influence supplement effectiveness, advocating for a cautious approach to blends.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What are the side effects of supplements that increase dopamine, such as L-Tyrosine, Phenylethylamine (PEA), and Mucuna Pruriens, as discussed in the Huberman Lab Podcast episodes Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and in the clip Boosting Dopamine Naturally?
What are the side effects of supplements that increase dopamine, such as L-Tyrosine, Phenylethylamine (PEA), and Mucuna Pruriens, as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Boosting Dopamine Naturally?
What are the side effects of supplements that increase dopamine, such as L-Tyrosine, Phenylethylamine (PEA), and Mucuna Pruriens, as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Boosting dopamine?