CITED CLIPS
Supplement Clarity
Rhodiola shows potential benefits for power output and endurance, but combining it with other adaptogens can complicate its effects. Without knowing which ingredient might be causing negative reactions, it's crucial to prioritize single ingredient supplements. This approach not only helps identify what works for you but also increases the likelihood that the label's dosage is accurate.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosa?
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosea?
What is the recommended dose of rhodiola before a workout as mentioned in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Rodiola Rosa Benefits?