CITED CLIPS
Supplement Dependency
The discussion delves into the nuances of supplement dependency, particularly regarding sleep aids and pre-workouts. While some may feel reliant on these substances, the goal should be to cultivate a lifestyle that minimizes the need for supplementation. Both Andrew and Andy emphasize the importance of holistic health practices, suggesting that optimal sleep and performance should ideally come from natural physiological states rather than dependency on supplements.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How do sleep and nutrition affect fear as discussed in the episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Overcoming Fear Factors"?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?