Gut Microbiome Insights
Beta Alanine requires consistent intake to effectively manage fatigue by blocking acid buildup in muscles. Exercise significantly alters the gut microbiome, with one study revealing a staggering 14,000% increase in specific markers after an ultramarathon. As research in this area is still emerging, caution is advised when considering probiotics or prebiotics without professional guidance.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What does Andy Galpin say about beta-alanine in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Gut Microbiome Insights?
What are Andy Galpin's insights on beta-alanine according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Gut Microbiome Insights?
What about beta-alanine according to Andy Galpin in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Gut Microbiome Insights?