CITED CLIPS
Sleep Optimization Strategies
Understanding sleep involves a comprehensive approach that examines both biological and environmental factors. By analyzing saliva and blood for neurotransmitter levels and conducting an environmental scan of the bedroom, one can identify potential disruptions to sleep. Simple changes, like washing sheets weekly and minimizing allergens, can significantly enhance sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements?