CITED CLIPS
Sleep Optimization Strategies
Understanding sleep involves a comprehensive approach that examines both biological and environmental factors. By analyzing saliva and blood for neurotransmitter levels and conducting an environmental scan of the bedroom, one can identify potential disruptions to sleep. Simple changes, like washing sheets weekly and minimizing allergens, can significantly enhance sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Natural Sleep Patterns?
Is it more important to have an exact sleep routine or just focus on the duration of sleep, according to Andrew Huberman in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Sleep Regularity Tips?
According to Andrew Huberman, how can I still get enough sleep while also having enough time to do everything I need if I need to wake up at 6AM for my morning routine and to get to school, but I have to get ready for bed by 9:15PM to get 8 hours of sleep?