CITED CLIPS
Sleep Environment Optimization
Discover how small adjustments in your sleeping environment can significantly improve your sleep quality. From managing temperature fluctuations to the surprising benefits of negative ionization, these insights highlight the importance of creating an optimal space for rest. Regularly cleaning your sheets and considering the presence of pets can also play a crucial role in enhancing your sleep experience.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Natural Sleep Patterns?
Is it more important to have an exact sleep routine or just focus on the duration of sleep, according to Andrew Huberman in the episode Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series and the clip Sleep Regularity Tips?
According to Andrew Huberman, how can I still get enough sleep while also having enough time to do everything I need if I need to wake up at 6AM for my morning routine and to get to school, but I have to get ready for bed by 9:15PM to get 8 hours of sleep?