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Sleep Tips Unlocked
Discover practical strategies for improving sleep quality, including the use of the Timeshifter app for managing jet lag. Elevating your bed can alleviate acid reflux issues, while mouth tape and myofunctional therapy may address snoring and enhance REM sleep. Creating a dedicated sleep environment by limiting activities in bed to just sleep and intimacy can significantly improve your ability to fall asleep and stay asleep.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?