CITED CLIPS
Sleep Tips Unlocked
Discover practical strategies for improving sleep quality, including the use of the Timeshifter app for managing jet lag. Elevating your bed can alleviate acid reflux issues, while mouth tape and myofunctional therapy may address snoring and enhance REM sleep. Creating a dedicated sleep environment by limiting activities in bed to just sleep and intimacy can significantly improve your ability to fall asleep and stay asleep.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How many hours before going to sleep should I stop drinking to prevent waking up at night to urinate, according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Hydration?
How many hours before going to sleep should I stop drinking to prevent waking up at night to urinate, according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Hydration?
How many hours before going to sleep should I stop drinking to prevent waking up at night to urinate, according to the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Hydration Habits from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Sleep and Hydration?