CITED CLIPS
Sleep Tips Unlocked
Discover practical strategies for improving sleep quality, including the use of the Timeshifter app for managing jet lag. Elevating your bed can alleviate acid reflux issues, while mouth tape and myofunctional therapy may address snoring and enhance REM sleep. Creating a dedicated sleep environment by limiting activities in bed to just sleep and intimacy can significantly improve your ability to fall asleep and stay asleep.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Tell me more about the behavioral tools for focus and concentration that Andrew Huberman mentioned in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Tools for Concentration
Can you elaborate on the meditation techniques recommended by Andrew Huberman for improving focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Tools for Focus?
Tell me more about the behavioral tools for focus and concentration that Andrew Huberman mentioned in the Focus Toolkit episode of the Huberman Lab