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Sleep Tips Unlocked
Discover practical strategies for improving sleep quality, including the use of the Timeshifter app for managing jet lag. Elevating your bed can alleviate acid reflux issues, while mouth tape and myofunctional therapy may address snoring and enhance REM sleep. Creating a dedicated sleep environment by limiting activities in bed to just sleep and intimacy can significantly improve your ability to fall asleep and stay asleep.In this clip
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Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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