CITED CLIPS
Sleep Tips Unlocked
Discover practical strategies for improving sleep quality, including the use of the Timeshifter app for managing jet lag. Elevating your bed can alleviate acid reflux issues, while mouth tape and myofunctional therapy may address snoring and enhance REM sleep. Creating a dedicated sleep environment by limiting activities in bed to just sleep and intimacy can significantly improve your ability to fall asleep and stay asleep.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Caffeine and Sleep Quality?
Is Andrew's recommendation to delay caffeine intake to 60-90 minutes after waking up based on the actual get out of bed time? For example, if someone wakes up at 7, lays around, goes back to sleep, and then gets out of bed at 8, should their caffeine intake be at 9-9:30 or 8-8:30?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?