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Sleep and Relationships
Sleeping with a partner can negatively impact sleep quality, prompting suggestions like separate beds or sheets. The rise of orthosomnia highlights how obsessing over sleep trackers can lead to anxiety and disrupted sleep patterns. A key tip is to avoid checking sleep scores for at least an hour after waking to prevent morning stress and improve overall rest.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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