CITED CLIPS
Sleep Solutions Explored
David discusses the effectiveness of the Reverie app, which utilizes sleep hypnosis to enhance sleep quality and tackle insomnia. Andy shares a practical tip for those struggling to sleep: sometimes, getting up to address lingering tasks can alleviate anxiety and lead to better rest. Both emphasize the importance of behavioral tools in managing sleep issues over supplements.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Related Questions
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How do I elevate my feet properly to enhance the glymphatic system?