CITED CLIPS
Sleep Solutions Explored
David discusses the effectiveness of the Reverie app, which utilizes sleep hypnosis to enhance sleep quality and tackle insomnia. Andy shares a practical tip for those struggling to sleep: sometimes, getting up to address lingering tasks can alleviate anxiety and lead to better rest. Both emphasize the importance of behavioral tools in managing sleep issues over supplements.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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What are the implications of the specific times after waking—30 minutes, 3 hours, and 11 hours—for peak learning according to Andrew Huberman in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
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