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Recovery Process Explained
Recovery may seem chaotic, but it follows a structured three-step process. Inflammation plays a critical role in signaling injury and initiating repair, making anti-inflammatory measures counterproductive in the immediate aftermath. Instead, targeted supplements like omega-3s and curcumin can support recovery effectively without hindering the immune response.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
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